Mums ‘n’ Bubs
Group Outdoor Training and online class
Mums 'n' Bubs groups are for you if:
- you are currently pregnant in any trimester;
- you have recently had a baby and you have also had your 6 week check up with you obstetrician/gyno midwife;
- you have received no or limited exercise guidance as a new mum and don’t know what exercises you should or should not be doing;
- you have heard of abdominal separation but you don't know if you have it and what that means in terms of exercise;
- your body feels different when you try exercise again, but you don't know why;
- you are experiencing symptoms of a weak pelvic floor (such as leaking urine, a sensation of heaviness in the vagina or dragging in the pelvis);
- you want to meet other mums and bubs in a group outdoor setting;
- you want to be looked after by a trainer with specific post-natal experience
Classes Available
We offer baby sitting at our classes so you get to focus on you and your body. While bub gets to enjoy spending time with people their own age.
The classes that are available for registration @Black Rock garden centre at 8 Grays lane Tayagrah starting January 26th 2024
https://www.blackrockgc.com.au/
Fridays - 9.15 am & 10.30am
NEW Fortnightly outdoor mums and bubs class starting 15th October Tuesdays at Brunswick Heads
Services
Hybrid Personal Training
10 Week Online Post-natal Courses
10 Week Online Post-natal Courses
BONDI BEACH
We offer hybrid personal training at iconic Bondi Beach. You will get access to a small studio with all the equipment you need. Your trainer will motivate and guide you through your workouts via Google Meet and in person.
10 Week Online Post-natal Courses
10 Week Online Post-natal Courses
10 Week Online Post-natal Courses
Our 10 week online courses are Women's health Physiotherapist approved, cost effective and can be done from the comfort of your own home. Besides your weekly workouts, the course offers information on post-natal recovery and how to safely return to exercise after birth. In the videos there will be modifications to exercises on some common postpartum injuries and conditions. The course offers different intensity levels depending on where you are starting from.
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Classes are 45mins.
2-3 classes per week depending on course level.
Equipment included in sign-up
Mums 'n' Bubs Classes with Babysitting
Mums 'n' Bubs Classes with Babysitting
Mums 'n' Bubs Classes with Babysitting
Our Mums 'n' Bubs classes are available all year round @ Black Rock garden centre we offer 2 Friday classes to choose from and they all include babysitting. We are also now offering a Tuesday fortnightly 9.30 am mums and bubs class at Brunswick heads.
These classes are a wonderful way for women to meet and connect with other women in a supportive environment, looked after by a personal trainer who has expert post-natal knowledge and experience.
Corporate Classes
Mums 'n' Bubs Classes with Babysitting
Mums 'n' Bubs Classes with Babysitting
Corporate class are a wonderful way to bring any team together and great for their health. Help improve your staff's productivity and engagement at work by incorporating lunchtime group fitness sessions. Inquire today!
Sydney domain area and various locations