Strong and Serene personal and group training
- Mobile personal training (we come to you)
- Mums ‘n’ Bubs classes
- NDIS self managed funds training to people with disabilities or injury management
- Post natal and female specific strength and pelvic floor exercises that are safe and women’s health physio approved.
Our fitness approach enables you to achieve results through the principals of weight training that maximises your metabolic output by building muscle in all the right places.
We teach and guide you through the correct techniques for your pelvic floor that are safe and recommended by professionals after having a baby.
About Us
I am Nelly Mintcheva, your personal trainer with 15 years experience in working with mums and hundreds of humans of all ages and shapes and sizes. My interest has always been in injury prevention and body awareness, proper mobility and strength training. I also worked closely with Mum Safe (body beyond baby) where i gained knowledge working with hundreds of mums on a weekly basis and gained my safe return to exercise certification.