Mums n Bubs

Our Mums 'n' Bubs classes are available all year round in the  beautiful Northern  Rivers . We have  Friday classes at Black Rock garden  centre and Tuesday fortnightly at Brunswick heads they include babysitting. These classes are a wonderful way for women to meet and connect with other women in a supportive environment, looked after by a personal trainer who has expert post-natal knowledge and experience. 

We teach and guide you through the correct techniques for your pelvic floor that are safe and recommended by professionals after having a baby. We offer modifications to exercises on some common postpartum injuries and conditions.

See Terms and Conditions and our Cancellation Policy for more information